Everything thing may feel a’jumbled. Breathe.

Breathe deep into your abdomen. Get into your body. Climb under your skin. Connect with the root core of your physical being.

Root deeply and reconnect with your body. Ground yourself and no longer be a talking head filled with racing thoughts.

Root deeply and reconnect with your body. Access your emotions and dive into the well of deep energies that lead to healing.

Root deeply and reconnect with your body. Reconnect with Spirit and travel the realms understanding your magnificence.

Root deeply and reconnect with your body. Reclaim yourself as the multidimensional being you are.

And so it is.