It’s time you, superhero, you

Take a deep breath.

Go slowly.

Re-orient yourself to all that you are.

Call for the energies of your heart.

Listen to your soul.

Walk in congruence.

Go gently.

Go lightly.

The world is indeed spinning faster.

In response, you must slow down, slow way down.

Claim your focus and full complement of energies.

Become the superhero you are.

Now is the moment for you to reveal, without

chagrin or reservation, your true self,

the one previewed in your soul contract.

The world awaits you, now.

Go in peace.

Go in love.

And so it is.


Mother Mary: Living Faith

See yourself trying very hard to do something. Perhaps, you have contorted your face, clenched your fists, squinted your eyes or your breathing has become more intensified as you grunt and groan with effort. This is not faith; this is struggle.

Struggles comes when you are out of alignment, when you refuse to accept and want a different response, reaction, answer to your reality. Struggle, if conscious, is a choice to accept or not accept. Struggle is not the living faith of life.

Psychologically, struggle can be about ego, defenses and shadow-boxing. Metaphysically, struggle speaks to the personality-known-as-you who is unable, unconscious or flat out refusing to see the soul picture, the bigger picture….the panorama of your life on the soul stage.

Whereas faith is a channel of effortlessness and communion where your connection with your Higher Self is a felt sense if peace and unity. Faith is a platform upon which you stand; you feel both grounded and expansive.

Faith is present tense. It is not worry, projection or racing thoughts of what you should or should not do.

Faith is a sea of calm in a chaotic world. Living faith is to understand the word faith as a verb and to make that faith a part of the fabric of your being. Faith is not distant or unapproachable. Faith is with you always.

Faith is a complete and utter trust that all is unfolding as it should. Everything is in perfect (soul) order.

Living faith is a place of high vibratory equanimity. Allow yourself to see and act with eyes of compassion.

And so it is.

St. Germain-How to re-align

stars-300x200Beloved Masters, many of you are in pain. Pain of all kinds. You feel alone, disconnected from yourself, disconnected from others…disconnected from the Light.

You cannot find any purchase on which to stand. The world is tilting and spinning. You feel as if there is nothing — nothing for you — to hold onto or grab. There is nothing to secure you. You are free falling and becoming smaller by the moment.

You have forgotten who you are. You  have forgotten your magnificence.

How do you proceed, my Beloved Masters?

Slow down.

Stop whatever is upsetting you. Stop now.

Walk. Sing. Stretch. Release the spinning energies that strangle you.

Practice stillness.

Pray. Meditate. Be in nature. Listen to beautiful music. Look at art. Dream.

Feed your soul.

Do it now.

Be open to to reverence.

Look at the big picture.

Embrace the joy.

Know you are loved beyond measure.

And so it is.


Mother Mary: Be the Grace You are

pinkheartDear Ones,

As your physical world spins in turmoil, ground yourself in peace.

There is much fear in the world today. There is much hatred burning across the planet. If you can rise above the toxicity, you will find new air to breathe and an expansiveness to fill you.

If you bring the divided parts (starting with yourself) closer to center, new connections will happen and this leads to understanding.  Lasting change is predicated on peace, compassion and understanding.

It is not easy to stay out the fray and general panic.

I urge you to reconnect with your spiritual self. Pray for peace. Bless Mother Earth. Look for signs to lead the way. Be your Best Self.

Be conscious of making peaceful efforts and gesture. Your efforts may not be seen immediately in the 3D world but the template you and others create helps raise the vibration of the earth. These are not easy times. Be kind. Give latitude. And avoid getting burnt.

As a soul you chose now to be here, to be part of the great shift for humankind, do not forget the big picture.

Be the grace you are.

Go in peace.

Return of the Illumined Starfish



from years of

standing tall,

standing strong,

standing alone,

hiding the vulnerability

closeted in the sweet depths of a gentle heart.

Without question,

you picked up the standard

to protect

the young,

the wounded,

the forgotten.

Now is time to stop;


Revel in green quietude

and blue waters.

Take in all you need.

Feel nurtured,

and comforted as

the stars  spin and tumble

you, a starfish

in a waterfall of aqua light

returned to your flexible wholeness

and shining magnificence.

And so it is.



Hold your center; show your light

dandelionSettle into your center. Find your peace. This is essential and will lead to your unfoldment.

Allow nothing to dissuade you from your authentic resonance. Be the you you want to be.

Continuously, practice presence. Adhere to your daily acts and tasks that keep you balanced, healthy and whole in every aspect of your life.

Lift up from the discouragements and heaviness of the world. Love yourself. Share yourself. Show your light.

It all unfolds in perfect timing, not a minute later, not a minute sooner. Attend to symbols and whispers. Revel in the wisdom of nature.

You are loved, guided and protected more than you can ever imagine.

And so it is.

Mary Magdalene Meditation: Journey to the Cave

mmwitheggSettle yourself comfortably.

Allow your breathing to deepen.

Envision a large rose holding you in velvety softness.

Be enveloped in complete comfort and total safety.

Quiet your mind and unfold into the soft holding.

Breathe and release. Breathe and release.

Open to the sound of the heartbeat of Mother Earth.

Allow yourself to be held and grounded by the steady sound

that guides you into an altered state

where you surrender

to replenishment,



The resonant beat invites you deeper …..

and deeper ….

and deeper ….

You become one with the sound.

You follow in trust;

accept the call

and walk into the brindled darkness,

beginning your journey of the cave.

Small splatters of light splayed on the cave walls

guide you into a place of total stillness.

You stop and stand stock-still

in ready attention, waiting.

Out of the darkness,

steps Mary Magdalene,

aglow with light,

holding an illumined egg

which she gifts to you.

You hold this shining orb close,

very close to your very center,

absorbing the vibrating radiance,

which uplifts your spirit

and reconfigures you

at your deepest cellular matrix

to higher vibratory code

for optimum wellness and being.

And so it is.


Mary Magdalene allows that you can make the journey into the cave with a question for which you are seeking advice and help. Follow the steps of the meditation, holding your concern in your heart.

Once you receive the egg, you may ask the light-filled egg your query or concern. Do so in a sacred way. Then, break the glowing egg open so that you are holding light in each hand. In the bilateral holding of light, center fully on your heart and be open to what follows. You are invited to discern the response you receive.

And so it is.


Do I disappoint you, God?

lovelight-texture-no-1-pink-glitterificNo, you can never disappoint me. There is no such thing as disappointment in the higher realms. It is all the light. The light is the vibrational spectrum that opens consciousness and births compassion and expansiveness. When playing in the higher realms of light, there is no division; everything is part of the whole.

You look to find the feel-good vibration. Along the way, you may try this ‘n that and that ‘n this to discover what makes you feel good, happy, whole, yes? Those discoveries are short-lived; they do not sustain you over the long-run. You keeping hunting and pecking, tasting and trying to find what it is that can make you feel good.

What you do or don’t do is not as important as the intention with which you take actions for yourself or on behalf of others. Are you being loving? Are you being loving to yourself?

Are you able to look at yourself with light-filled eyes and see that your life is a progression? This progression is not linear, but a moment-by-moment change in amplitude. Whatever lights you up from the inside-out will help you find your happiness, wholeness and feel-good feelings.

Stop. Sink into your heart and see what feels good to you. There can be many answers; your earth is a veritable playground.

Do not beat yourself up for whatever humanness disturbs you. Understand why you made the choice or tried that particular path. Have compassion for the human who is working through feelings and history and mental constructs. Have compassion for the human who is learning that there is more beyond what the eye can see.

You are a magnificent being who is learning to open more fully into the light.

And so it is.

Confidence needs grounding

contact-treeYour confidence blossoms when you are grounded in the medium that makes you feel a part of and connected in the flow.

Grounded, dear ones, in the ground that gives you sustenance and anchoring – be it Mother Nature, your physical vessel, your connection with the Divine or your attachment to your loved ones.

These tethering connections help ground you in your physical vessel; they allow you to root and take hold.

When you are rooted, you feel steady and strong. You are enlivened, curious and more ready to reach out and expand beyond your comfortability. Grounding opens you to expansiveness and allows your confidence to flow.

And so it is.