Hi, it’s me, your Soul


It’s me, your soul. I just wanted to pop in and tell you what a bang-up job you’ve been doing lately. You have been keeping strong, listening, caring, and holding.

Don’t forget to shed some of that light-filled good juju on you. Just sayin’….

You are loved dearly and always,

Your Soul


Mother Mary: Claim You

Start today, dear ones. Press the reset button during this season of spring rebirth and renewal.

Bless and release the old ways that lock you into smallness. Open the windows. Air out your inner sanctuary. Breathe deeply and anchor yourself in nature. It is your time to unfold and show the fullness of your soul.

Decline hurry and rush. Accept quietude, beauty and inspiration to create anew. It is time. Claim you and take the step up to higher ground.

And so it is.


Love yourself more deeply

You are loved, and you make us chuckle as you struggle so mightily in fighting yourself. You are realizing, dear one, that enough is, indeed, enough. Stop the crazy, self-defeating behaviors. End the self-sabotage. Come back to center. Find balance.

You can do this. Go very gently. Be mindful and attentive. Treat yourself lovingly. Move towards your highest self. Take care of what needs tending and clear that struggle.

You are ready to move forward. Unfold. Evolve.

More awaits you. More than you every imagined.

It’s time to love yourself more deeply.

And so it is.

Mother Mary: Handling the inner and outer tumult

You are feeling the pinch and pressure of change. This is of benefit even though it may not feel pleasurable in the moment. It is time to claim yourself, to believe in yourself and, most especially, learn to trust yourself. Acknowledge your presence and place on the planet.

The hour is nigh. Honor your precious energies. Treat yourself lovingly. It is only with love and compassion for your human self that you can find the vibratory path to heal and change into more life-giving and love-giving ways.

Do not fear the tumult of the world nor the tumult within your being. These are all necessary shake-ups towards a better you, a better day and a better world. You are stepping up to a new platform of consciousness and being.

Take the time and space you need. Don’t lose yourself amidst the litany of crises, dramas and demands of today’s frenetic world.

Walk with integrity and compassion.

Be honest about your humanness. It takes courage to be vulnerable. Vulnerability is the key that opens the door to self-awareness and connection.

Maintain, begin anew or start again a daily spiritual practice. This keeps you anchored and connected and is essential to a balanced life.

Become more conscious of your choices and what motivates these choices. Is it faith or fear, duty or habit, compulsion or love, daring or wonder?

Attend to the world around you. Find comfort and solace in the cycles and beauty of nature. Take heed of the symbols and synchronicities proffered.

Cultivate peace in every way and on every day.

Know you are held in high measure and cherished dearly. You play a significant role in the energetic balance of the planet.

And so it is.

Mother Mary: Unlock and flow

Dearest Ones,

Do not overthink. Stop over-analyzing. Be the moment, and slide into the next moment…breathing, being with heart and awareness.  No more, no less. This is all of you in the here and now.

You are not alone even though it may feel that way because your fears and worries have locked you down and shut you off from your birthright of divine flow. You have and have always had tools that will open the locked places and shift your hunkered-down energies. Remember these seemingly simple but

Play more.

Laugh more.

Enjoy Mother Nature.

Create small, create large, create anything that makes you happy.

Create again and again. This is all flow work.

Dream bigger. Build your inner world with your visions and images.

Connect heart to heart.

Listen thirstily.

Honor your humanness.

Find common ground.

Proceed mindfully and heart-fully.

Walk in peace.

Honor your physical self with gratitude, appreciation and movement.

Speak your truth without rage or apology.

Claim your fullness; fear is longer and option.

And so it is.


Love some more


Love some more.

Love again.

Love beyond reason,


without apology,

stretching your heart

with forgiveness

and acceptance.

Fill yourself

with compassion.

Untie the knots.

Clear the tangles.

Be vulnerable.

Share your sweet energies.

Show your creativity.

Fill your heart

with bubbles of


Love, hold and honor

the world,

your neighbor,

your family,

and, above all, yourself 

for the magnificence you are.

And so it is.  


Mother Mary: Calling for your Best Self

You are not alone in your struggles to maintain balance and equilibrium, especially in a world that has accelerated on all fronts.

These days are challenging. They also call for you to bring your Best Self forward.

Upon awakening, become clear on how you will present your Best Self to the world.

Upon retiring, review your day with a loving heart. Notice if there are moments where you might have handled something a bit better, with more acceptance and compassion. Be conscious and learn. There is no need to punish or berate yourself. Everything is about learning, expanding your consciousness and increasing your vibratory tone. Give thanks for what you learn and express gratitude for your day and its opportunities to connect and be and create.

Go in peace.

Walk in peace.

Be the peace, inside and out.

And, so it is.