Breathe. You are moving into alignment with the planetary energies. Take the long view. Focus on the higher consciousness perspective. It will provide relief from the crush of daily news.

Know you are loved beyond measure. Your presence at this time is a gift for the evolution of this planet.

Go inward. Heal yourself. Make peace with yourself. You are needed in your open-hearted and courageous fullness.

Go forth. You are needed now.

Invite into your Life

Invite into your life that which you intend and desire to call forth.

Support the positive.

Befriend your resistance.

Allow for higher vibration expansiveness.

Be open to that which you never believed you deserved.

The energies are fast.

Time is accelerated.

Change is inevitable.

Go forth.

Invite your angels and guides to attend and assist.

Invite your heart to lead.

Be prepared to take flight.

And so it is.

Life Reminders, Starfish

Dearest Starfish,

Don’t fret. Yes, the world is chaotic in its 3D way. It weighs heavily on you. You feel it all with your tender heart.

A few bon mots, if you will, to help you carry forward:

~Your soul has all the answers you need.

~As the Ancients taught, if you don’t know what to do, do nothing.

~Keep your word to yourself. It will strengthen your sense of self.

~Be an eagle: take the long view and see the big picture.

~Laugh: it’s the perfect reset button.

~Compassion and kindness open the heart and uplift the spirit.

~Practice moments of quiet.

~Embrace Mother Nature.

~Be gentle with yourself.

~Ask for help.


And so it is.

St. Germain and the 10 reminders for moving Up Spiral

This piece was written with and through the generosity of St. Germain. Direct (or almost direct) quotes are italicized.

All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real.

And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit – we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

We know we raised our respective soul hands to be here now, at this time in history, at this point of evolution. We said, “Yes!” way back when but it can be difficult to make sense of all the changes and the fast-charging energies.

The French philosopher, paleontologist, and Jesuit priest, Teilhard de Jardin said: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” The Ascended Master, St. Germain would tweak that and says:  “You are a master having a human experience.”

As we traverse this path of mastery, we are being led to spiral up or UP SPIRAL. Up spiral, as the name suggests, is all about moving to higher dimensions and frequencies. Through this spiraling, Spirit is wrapping us as well as blending and integrating the higher energies within us. And this idea of integration can be a thrill as well as a fear.

You have heard of rules for the road, allow us to introduce these 10 reminders and guidelines for moving up, up, up the spiral.

  1. LET GO of doing
  2. ALLOW yourself to keep moving…not trying…feel the energy move you forward and allow yourself to go with it as if you are a helium balloon bumping along.
  3. Please know you are not nearly as disconnected from Source as you think you are.
  4. There are things that are opening up to be revealed to you in divinely (emphasis divinely) appropriate time.
  5. We say it time and time again, TRUST your intuition.
  6. Everything is in DIVINE ORDER.
  7. The finite mind cannot intellectually resolve all of the points of opposition. Therefore, it will take up-spiraled higher consciousness to help realign our reality with a whole new perspective.
  8. FINDING OUR BALANCE in all of this new reality is all about constantly re-adjusting. It’s like standing on a log on a river and you are running in place to keep your balance, but you can’t run that fast. The balance will be brought to you. (And this, to me, feels like grace.)
  9. REMEMBER, you are a master of your human experience. You have disbelieved yourself for far too long. You don’t have to learn. You don’t have to try. Just allow. It’s easier than you think. And it’s comfortable, joy-filled, and not hard work and there is no competition. The process does not have to be difficult or fearful. It is as gently illuminating as you would allow it.
  10. LOOK WITHIN, this is the key. Look at life through the small end of the binoculars where everything gets clear. Meet your fears and suddenly see aspects of your fears that are enlightening. (This reminds me of the Zen concept of befriending your demons. Think for yourself. Open the gates to higher dimensional frequency and look inside for the mysteries. It is readily available and clearly within. Pay attention beyond what you see and hear. This is where you will find yourself, your temple, the temple of the master. The world cannot enter into the holy temple of any master. And when you look deep within, are you willing to trust yourself?

Beloved Masters, every event, every step you take, every breath, every move is about defining yourself as a master. Each choice is a master’s choice. Every potential requires you to be faithful to yourself and to live the truth of you in a powerfully courageous way, not as a warrior, but as a master making choices in compassionate objectivity, living clearly and being true. The more you are true to your standard, the more you find you are loved and constantly cared for and protected.

You are the one you have been looking for in lifetimes. You are the love. You are the one you have waited for. It has always been there inside of you, right where you are. You are waking up to this realization. And, so it is.

St. Germain’s Cosmic Law of Forgiveness


I AM the cosmic law of forgiveness and the violet transmuting flame forgiving all past mistake I have ever made.

I AM the cosmic law of forgiveness and the violet transmuting flame forgiving all past mistakes that mankind [humankind] has ever made.

In God’s most holy name  I am. 

St Germain


When saying this invocation, repeat it three times and visualize yourself in a circle of violet flame which emanates from your toes and goes to the top of your head.

And so it is. Blessed be.

One bead at a time

Begin, and space will appear. Direction will become evident. All it takes is the first step of commitment.

Go. You will be supported. It will be easier than you think. You will find joy and excitement. It is far easier than sitting on that knot of resistance and fear and avoidance.

Gently, mindfully, like beads on a necklace, do this one bead at a time.

We’re with you.
And so it is.

Starfish, let’s talk today’s energies

Hey, it’s tricky out there. The energies today are fast and unpredictable. There can be sharp right turns, unexpected happenings, portals opening to new heights and chapters ending. There can be challenges in the extremis; there can also be quantum leaps to new platforms of being.

Do not fret, Starfish. Ground yourself, again and again. Renew, restore and nourish yourself physically, mentally, spiritually and energetically. In other words, plug into all of your systems, call in all of your allies, renew your practices and be mindful that you are on a fast ride to higher vibrational living.

These are the new energies. Our biggest suggestion to you is to work assiduously at being pro-active as opposed to being reactive to all the input, history, subconscious templates, drama, conflict and sensory impressions that surround you continuously.  We recommend that you focus on what you desire, what you truly, deeply and passionately desire. This what what lights you up, makes you happy and feeds your soul. Focus and carve out the time for you. Now is the moment.

And, so it is, Starfish.

All praise the vulnerable self

Appreciate your most vulnerable self as you crack wide open into compassionately loving more of everything, including yourself. We understand that this can be uncomfortable and unsettling as it uncovers feelings of being out of control, powerless and quite young.

Truth be told, you are in a state of great open expansiveness and this, dear Starfish, allows you to be your most empowered. There is no there to get to. Allow yourself to be in the present moment, fully open and ready to receive that which awaits you. This will get easier and more natural as you regularly open yourself up and allow the protective shields around your heart to shrink, inch by inch, as you are ready, and become less obstructive and, thereby, permit more of the opening.

Being vulnerable, feeling all the feelings and taking the time to process the contents of your subterranean psyche will move your energies and accelerate your growth.

Everything is a lesson awaiting your mastery.

And so it is.