Breathe. You are moving into alignment with the planetary energies. Take the long view. Focus on the higher consciousness perspective. It will provide relief from the crush of daily news.
Know you are loved beyond measure. Your presence at this time is a gift for the evolution of this planet.
Go inward. Heal yourself. Make peace with yourself. You are needed in your open-hearted and courageous fullness.
Go forth. You are needed now.