Dearest Starfish,

Don’t fret. Yes, the world is chaotic in its 3D way. It weighs heavily on you. You feel it all with your tender heart.

A few bon mots, if you will, to help you carry forward:

~Your soul has all the answers you need.

~As the Ancients taught, if you don’t know what to do, do nothing.

~Keep your word to yourself. It will strengthen your sense of self.

~Be an eagle: take the long view and see the big picture.

~Laugh: it’s the perfect reset button.

~Compassion and kindness open the heart and uplift the spirit.

~Practice moments of quiet.

~Embrace Mother Nature.

~Be gentle with yourself.

~Ask for help.

And so it is.