Author: Adele Ryan McDowell

Mother Mary: Unlock and flow

Posted on by Adele Ryan McDowell

Dearest Ones,

Do not overthink. Stop over-analyzing. Be the moment, and slide into the next moment…breathing, being with heart and awareness.  No more, no less. This is all of you in the here and now.

You are not alone even though it may feel that way because your fears and worries have locked you down and shut you off from your birthright of divine flow. You have and have always had tools that will open the locked places and shift your hunkered-down energies. Remember these seemingly simple but

Play more.

Laugh more.

Enjoy Mother Nature.

Create small, create large, create anything that makes you happy.

Create again and again. This is all flow work.

Dream bigger. Build your inner world with your visions and images.

Connect heart to heart.

Listen thirstily.

Honor your humanness.

Find common ground.

Proceed mindfully and heart-fully.

Walk in peace.

Honor your physical self with gratitude, appreciation and movement.

Speak your truth without rage or apology.

Claim your fullness; fear is longer and option.

And so it is.

 

Love some more

Posted on by Adele Ryan McDowell

Love.

Love some more.

Love again.

Love beyond reason,

unabashedly,

without apology,

stretching your heart

with forgiveness

and acceptance.

Fill yourself

with compassion.

Untie the knots.

Clear the tangles.

Be vulnerable.

Share your sweet energies.

Show your creativity.

Fill your heart

with bubbles of

incandescence. 

Love, hold and honor

the world,

your neighbor,

your family,

and, above all, yourself 

for the magnificence you are.

And so it is.  

 

Mother Mary: Calling for your Best Self

Posted on by Adele Ryan McDowell

You are not alone in your struggles to maintain balance and equilibrium, especially in a world that has accelerated on all fronts.

These days are challenging. They also call for you to bring your Best Self forward.

Upon awakening, become clear on how you will present your Best Self to the world.

Upon retiring, review your day with a loving heart. Notice if there are moments where you might have handled something a bit better, with more acceptance and compassion. Be conscious and learn. There is no need to punish or berate yourself. Everything is about learning, expanding your consciousness and increasing your vibratory tone. Give thanks for what you learn and express gratitude for your day and its opportunities to connect and be and create.

Go in peace.

Walk in peace.

Be the peace, inside and out.

And, so it is.

Navigation Advice: Moving into higher vibes

Posted on by Adele Ryan McDowell

You are undergoing a transition, the magnitude of which is seismic. This transition starts inwardly and moves outwardly in ever-increasing circles, like ripples from a stone thrown in a lake.

Focus on what stirs your heart.

Do what feeds your energies.

Move and dance in the flow.

Accept yourself fully.

Love without restrictions.

And always go for the fun and higher vibrations.

Remember, first and foremost: You are a spiritual being incarnated for profound soul lessons. This is your time.

And, so it is.

The very bumpy trajectory towards The Shift

Posted on by Adele Ryan McDowell

You are living in a time of great change. On the 3D level, there is much anger and fear circulating around and through you.

These days of chaos serve as the trajectory to the much-heralded shift in higher consciousness. Think of the toddler learning to walk. The little one learns to scootch, hold on to the coffee table and, eventually, take some faltering steps. Often, in this developmental process, the little one regresses and returns to crawling before walking once again.

Similarly, this process of a higher consciousness shift requires the energy of this back-and-forth momentum. The seething polarity is emblematic of this divisive momentum that breaks apart the old structures to make way for the new. In other words, the wide swings of polarity become part of the process of refinement and discernment.

Living in the 3D world with these heightened fears and angers is exhausting and obfuscates the higher perspective. During these tumultuous times, endeavor to operate in these light-filled ways as you navigate this bumpy trajectory from 3D to higher consciousness:

  • walk with integrity;
  • be truthful;
  • speak up for what’s important;
  • act with compassion;
  • be of service;
  • practice balance and detachment;
  • maintain your spiritual practice;
  • find succor with like-minded individuals;
  • pay attention to signs and symbols;
  • hold peace in your heart;
  • honor your light;
  • be kind to yourself;
  • remember to breathe, and breathe, again.

You are not alone. You have never been alone. Go forward.

If the 3D stressors become too much, stop and refill yourself. Everything is unfolding in perfect order.

And so it is.

It’s time you, superhero, you

Posted on by Adele Ryan McDowell

Take a deep breath.

Go slowly.

Re-orient yourself to all that you are.

Call for the energies of your heart.

Listen to your soul.

Walk in congruence.

Go gently.

Go lightly.

The world is indeed spinning faster.

In response, you must slow down, slow way down.

Claim your focus and full complement of energies.

Become the superhero you are.

Now is the moment for you to reveal, without

chagrin or reservation, your true self,

the one previewed in your soul contract.

The world awaits you, now.

Go in peace.

Go in love.

And so it is.

 

Mother Mary: Living Faith

Posted on by Adele Ryan McDowell

See yourself trying very hard to do something. Perhaps, you have contorted your face, clenched your fists, squinted your eyes or your breathing has become more intensified as you grunt and groan with effort. This is not faith; this is struggle.

Struggles comes when you are out of alignment, when you refuse to accept and want a different response, reaction, answer to your reality. Struggle, if conscious, is a choice to accept or not accept. Struggle is not the living faith of life.

Psychologically, struggle can be about ego, defenses and shadow-boxing. Metaphysically, struggle speaks to the personality-known-as-you who is unable, unconscious or flat out refusing to see the soul picture, the bigger picture….the panorama of your life on the soul stage.

Whereas faith is a channel of effortlessness and communion where your connection with your Higher Self is a felt sense if peace and unity. Faith is a platform upon which you stand; you feel both grounded and expansive.

Faith is present tense. It is not worry, projection or racing thoughts of what you should or should not do.

Faith is a sea of calm in a chaotic world. Living faith is to understand the word faith as a verb and to make that faith a part of the fabric of your being. Faith is not distant or unapproachable. Faith is with you always.

Faith is a complete and utter trust that all is unfolding as it should. Everything is in perfect (soul) order.

Living faith is a place of high vibratory equanimity. Allow yourself to see and act with eyes of compassion.

And so it is.

St. Germain-How to re-align

Posted on by Adele Ryan McDowell

stars-300x200Beloved Masters, many of you are in pain. Pain of all kinds. You feel alone, disconnected from yourself, disconnected from others…disconnected from the Light.

You cannot find any purchase on which to stand. The world is tilting and spinning. You feel as if there is nothing — nothing for you — to hold onto or grab. There is nothing to secure you. You are free falling and becoming smaller by the moment.

You have forgotten who you are. You  have forgotten your magnificence.

How do you proceed, my Beloved Masters?

Slow down.

Stop whatever is upsetting you. Stop now.

Walk. Sing. Stretch. Release the spinning energies that strangle you.

Practice stillness.

Pray. Meditate. Be in nature. Listen to beautiful music. Look at art. Dream.

Feed your soul.

Do it now.

Be open to to reverence.

Look at the big picture.

Embrace the joy.

Know you are loved beyond measure.

And so it is.

 

Mother Mary: Be the Grace You are

Posted on by Adele Ryan McDowell

pinkheartDear Ones,

As your physical world spins in turmoil, ground yourself in peace.

There is much fear in the world today. There is much hatred burning across the planet. If you can rise above the toxicity, you will find new air to breathe and an expansiveness to fill you.

If you bring the divided parts (starting with yourself) closer to center, new connections will happen and this leads to understanding.  Lasting change is predicated on peace, compassion and understanding.

It is not easy to stay out the fray and general panic.

I urge you to reconnect with your spiritual self. Pray for peace. Bless Mother Earth. Look for signs to lead the way. Be your Best Self.

Be conscious of making peaceful efforts and gesture. Your efforts may not be seen immediately in the 3D world but the template you and others create helps raise the vibration of the earth. These are not easy times. Be kind. Give latitude. And avoid getting burnt.

As a soul you chose now to be here, to be part of the great shift for humankind, do not forget the big picture.

Be the grace you are.

Go in peace.

Return of the Illumined Starfish

Posted on by Adele Ryan McDowell

Tight.

Taut.blue-water-starfish

Tense

from years of

standing tall,

standing strong,

standing alone,

hiding the vulnerability

closeted in the sweet depths of a gentle heart.

Without question,

you picked up the standard

to protect

the young,

the wounded,

the forgotten.

Now is time to stop;

recalibrate.

Revel in green quietude

and blue waters.

Take in all you need.

Feel nurtured,

and comforted as

the stars  spin and tumble

you, a starfish

in a waterfall of aqua light

returned to your flexible wholeness

and shining magnificence.

And so it is.